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TRACK AND FIELD MEETS
MEET OF CHAMPIONS (MOC) Track & Field Championship 
May 25th & 26th @ UC Berkeley
What: Meet of Champions (MOC) Track and Field Championships 
             Click here for meet schedule and details!
When: Friday, May 25th (Trials)
              Saturday, May 26th (Finals)
Where: UC Berkeley, Edwards Stadium



NCS Class A - May 19th @ 10:00am @ Montgomery High School
What: NCS Class A
             Click here for meet schedule and details!
When: 10:00am Field Events *need to arrive @ 9:15am 
              11:00am Running Events *need to arrive @ 10:15am 
Where: Mongomery High School (directions below)
              1250 Hahman Dr. Santa Rosa, CA 95405
Directions from SA campus:

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Coastal Mountain Conference (CMC) Championship Meet! 
May 12th @ 9am @ St. Helena HS
What: CMC Championship
When: 9:00am (see event schedule below)
          *Athletes running trials should arrive @ 8:15am
          *Athletes running finals (only) should arrive @ 11:00am
Where: St. Helena High School
               1401 Grayson Ave. St. Helena, CA 94574

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Coaches Meeting 8:00AM on the track. All coaches must be present.

Field Events 9:30 AM: The events in the far left column will start at 9:30.
Others to the right follow as the preceding event is completed.
Varsity Girls High Jump                Varsity Boys High Jump                 Frosh Soph High Jump
Varsity Girls Shot Put                   Varsity Boys Shot Put                     Frosh Soph Shot Put
Frosh Soph Discus                         Varsity Girls Discus                         Varsity Boys Discus
Frosh Soph Long Jump                 Varsity Girls Long Jump                 Varsity Boys Long Jump
Varsity Boys Triple Jump              Frosh Soph Triple Jump                Varsity Girls Triple Jump

*At Willits High at 2:30 on May 10, 2012
Frosh Soph Pole Vault*
Varsity Boys Pole Vault*
Varsity Girls Pole Vault*

Running Trials 9:00 AM
100m Dash (FS, VG, VB)
100m/110m HH (VG, FS, VB)
FS Boys 3200 M Run
200m Dash (FS, VG, VB)

Running Events Start Times are approximate; 
competitors should report to the Clerk of the Course on ‘second-call’.

12:00 pm FS 4 x 100m Relay
12:10 p.m. VG 4 x 100m Relay
12:20 p.m. VB 4 x 100m Relay
12:30 p.m. VG 1600m Run
12:40 p.m. VB 1600m Run
12:55 p.m. VG 100 Hurdles, 33 inch
1:10 p.m. FS 110 Hurdles, 36 inch
1:20 p.m. VB 110 Hurdles, 39 inch
1:35 p.m. FS 400m Dash
1:45 p.m. VG 400m Dash
1:55 p.m. VB 400m Dash
2:05 p.m. FS 100m Dash
2:10 p.m. VG 100m Dash
2:15 p.m. VB 100m Dash
2:20 p.m. FS 800m Run
2:30 p.m. VG 800m Run
2:40 p.m. VB 800m Run
2:55 p.m. VG 300m L. Hurdles, 30 inch
3:05 p.m. FS 300m I. Hurdles, 36 inch
3:15 p.m. VB 300m I. Hurdles, 36 inch
3:25 p.m. FS 200m Dash
3:35 p.m. VG 200m Dash
3:45 p.m. VB 200m Dash
3:55 p.m. FS 1600 m run
4:05 p.m. VG 3200m Run
4:20 p.m. VB 3200m Run
4:35 p.m. FS 4X400m Relay
4:45 p.m. VG 4 x 400m Relay
4:55 p.m. VB 4 x 400m Relay

Advancement to NCS Class A Meet. Eight competitors in each individual event and
four relay teams in each relay will advance to the NCS Class A meet on May 19, 2012
at Montgomery High School, with the exception of athletes from Lower Lake High who
must place in the top four to advance. Competitors from other schools will be moved
up to replace Lower Lake athletes or any others athletes who scratch from the next
meet. Additionally, any athletes who do not finish in the top eight but establish a time
or distance that meets or exceeds the At-large times and distances will also
qualify to the NCS Class A Meet.





Viking Track Classic - April 28th @ 8:30am @ Montgomery High School
What: Viking Track Classic
When: 8:30am
           *All athletes need to arrive @ 8:00am 
Where: Mongomery High School (directions below)
              1250 Hahman Dr. Santa Rosa, CA 95405

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Piner Gold Rush Relays - March 17th @ 9am @ Piner High School
What: Gold Rush Relays
When: 9am - Order of Events (click here for details)
           *All athletes need to arrive @ 8:30am 
           *4x100m relay team @ 8am
Where: Piner High School (directions below)
              1700 Fulton Road Santa Rosa, CA 95403

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Big Cat Invitational - March 3rd @ 9AM @ Santa Rosa High School
This is a non-scoring event designed to get our athletes used to a major meet in a casual atmosphere. It has been a great introduction to our great sport for the new athletes.

What: Big Cat Invite
When: 9am - Order of Events (click here for details)
           *All athletes need to arrive @ 8:30am 
           *4x100m relay team @ 8am
           *Throwers @ 7:45am for shot/discus weigh-in
Where: Santa Rosa High School (directions below)

Gate charge $5 (Coaches and athletes exempted)
Snack bar will be open


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TYPICAL HIGH SCHOOL TRACK AND FIELD MEET - ORDER OF EVENTS 

RUNNING EVENTS:
4x100m
1600m
100H
110H
400m
100m
800m
300H
200m
3200m
4x400m

FIELD EVENTS (compete during Running Events):
HJ
LJ
TJ
SP
DISCUS
PV